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9.12.2016

Warm-Up
5 Min. Midline Stability
30sec. On/30sec. Off

---Rest 2min.---

WOD
1-2 Person Teams
4 Rounds
400m Run
30 Lunges
50 DU's
5 Burpees

CrossFit EaDoSeptember 13, 2016

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9.13.2016

CrossFit EaDoSeptember 13, 2016

9.7.2016

CrossFit EaDoSeptember 7, 2016

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

JOIN OUR FAMILY

Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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