8.29.2016
Warm-Up
5min. EMOM
"Cindy"
5-10-15
Pull-Ups
Push-Ups
Air Squats
---Rest 2min.--
WOD
2 Person Teams
400m Run
50 KBS
50 Front Squats
400m Run
50 Burpees
50 Abmat Sit-Ups
400m Run
50 Box Jumps
50 Push Press
400m Run
*25min.Cap
Warm-Up
5min. EMOM
"Cindy"
5-10-15
Pull-Ups
Push-Ups
Air Squats
---Rest 2min.--
WOD
2 Person Teams
400m Run
50 KBS
50 Front Squats
400m Run
50 Burpees
50 Abmat Sit-Ups
400m Run
50 Box Jumps
50 Push Press
400m Run
*25min.Cap