8.23.2016
Warm-Up
6min. EMOM
Shuttle Sprints
Plank Holds
---Rest 2min.---
WOD
2-3 Person Teams
800m Row
60 Thrusters 45/35
40 Pull-Ups
100 DU's
800m Run
60 T2B
40 KBS 70/53
100 DU's
*25min. Cap
Warm-Up
6min. EMOM
Shuttle Sprints
Plank Holds
---Rest 2min.---
WOD
2-3 Person Teams
800m Row
60 Thrusters 45/35
40 Pull-Ups
100 DU's
800m Run
60 T2B
40 KBS 70/53
100 DU's
*25min. Cap