8.17.2016
Warm-Up
12-10-8
Wall Ball Cleans
Sumo Deadlift
---Rest 2min---
WOD
6 Rounds
100m Run
10 Wall Balls
10 KBS 70/53
10 Abmat Sit-Ups
Warm-Up
12-10-8
Wall Ball Cleans
Sumo Deadlift
---Rest 2min---
WOD
6 Rounds
100m Run
10 Wall Balls
10 KBS 70/53
10 Abmat Sit-Ups