7.12.2016
Warm-Up
15-12-9
Hang Cleans 95/65
*Unbroken Sets
---Rest 2min.---
WOD
2-3 Person Teams
24min. AMRAP
400m Run
30 S2OH
30 Front Squats
30 Pull-Ups
30 HSPU
Warm-Up
15-12-9
Hang Cleans 95/65
*Unbroken Sets
---Rest 2min.---
WOD
2-3 Person Teams
24min. AMRAP
400m Run
30 S2OH
30 Front Squats
30 Pull-Ups
30 HSPU