6.2.2016

Skill/Warm-Up
10min. Work (5min. Each Skill)
1. 15-30ft Handstand Walk
2. 30-50 Dubs

WOD
For Time:
500m run
30 Thrusters 135/95
500m run
""Annie""
50-40-30-20-10
DU's
Abmat Sit-Ups
500m run
*25min. Cap