6.22.2016
Warm-Up
2 Person Teams
3 Rounds
200m Row Sprints
- - - Rest 2min.- - -
WOD
2 Person Teams
400m S.B. Run 50/35
30 Snatches
30 Box Jumps
30 Thrusters
400m S.B. Run 50/35
*Down Then Back Up
Warm-Up
2 Person Teams
3 Rounds
200m Row Sprints
- - - Rest 2min.- - -
WOD
2 Person Teams
400m S.B. Run 50/35
30 Snatches
30 Box Jumps
30 Thrusters
400m S.B. Run 50/35
*Down Then Back Up