6.9.2016
Warm-Up
10min. Skills (5min. Each Station)
1. 2-3 Muscles Ups
2. 5-10 Kipping/Butterfly Pull Ups
MetCon
For time:
100 Dubs
50 Wall Ball
40 T2B
30 Slam Balls 50/35
20 DB Squat Cleans 35/20
10 Muscle-Ups
100 Dubs
Warm-Up
10min. Skills (5min. Each Station)
1. 2-3 Muscles Ups
2. 5-10 Kipping/Butterfly Pull Ups
MetCon
For time:
100 Dubs
50 Wall Ball
40 T2B
30 Slam Balls 50/35
20 DB Squat Cleans 35/20
10 Muscle-Ups
100 Dubs