5.3.2016

Warm-Up
6min. EMOM
1.) Shuttle Sprints
2.) Plank Holds

---Rest 2 Min.---

WOD
6min. AMRAP
100m Run
20 Slam Balls

---Rest 2 Min---

6min. AMRAP
10 DB Front Squats 35/20
20 Abmat Sit-Ups

---Rest 2 Min---

6min. AMRAP
10 Wall Balls
20/15 Cal Row

Buy-Out
800m Run