4.15.2016

Warm-Up
8 Min. EMOM
P1:
180ft. Shuttle Sprint
10 Jumping Lunges
5 Air Squats
P2:
5 Burpees
5 Inch Worms
5 Push-Ups

Rest 2 Min.

WOD
Teams of 2
800m Run
100 Back Squats
50 C2B
100 DB Snatch
50 Burpees
800m Run