4.5.2016
Warm-Up
21-15-9
Dumbbell Press 35/20#
P1 KBS/P2 Plank Hold
*Unbroken Sets
Rest 2 Minutes
WOD
9-15-21-15-9
K.B. Squats 53/35
Weighted Lunges 45/25
Wall Ball Sit-Ups 20/14
Box Jumps 24/20
50 DU's (Before/After Each Round)
Warm-Up
21-15-9
Dumbbell Press 35/20#
P1 KBS/P2 Plank Hold
*Unbroken Sets
Rest 2 Minutes
WOD
9-15-21-15-9
K.B. Squats 53/35
Weighted Lunges 45/25
Wall Ball Sit-Ups 20/14
Box Jumps 24/20
50 DU's (Before/After Each Round)