4.11.2016
Warm-Up
5 Min. EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD
Two Person Teams
P1 Works/P2 Runs
100m Run
60 Wall Balls 20/14
60 T2B/K2E
60 Box Jumps 24/20
60 Lunges 45/25
60 Slam Balls 50/35
60 Abmat Sit-Ups
Warm-Up
5 Min. EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD
Two Person Teams
P1 Works/P2 Runs
100m Run
60 Wall Balls 20/14
60 T2B/K2E
60 Box Jumps 24/20
60 Lunges 45/25
60 Slam Balls 50/35
60 Abmat Sit-Ups