3.31.3016

Warm Up
4 Rounds
100m Team Relay Sprints
4 Person Teams

WOD
2 Person Teams
Run Together/Split Slam Ball Run
60-50-40-30-20
Du's
Abmat Sit-Ups
Mountain Climbers
*200m S.B. Run Before and After Every
Round 50/35 (6 runs total)