3.21.2016
Part A:
3 person Teams
26 AMRAP
400m Run (together)
30 Deadlift
30 Pull Ups
30 KBS
30 Push Ups
*Split reps/only one Partner works
Part B:
7 EMOM
Midline/Abs
Part A:
3 person Teams
26 AMRAP
400m Run (together)
30 Deadlift
30 Pull Ups
30 KBS
30 Push Ups
*Split reps/only one Partner works
Part B:
7 EMOM
Midline/Abs