3.15.2016
Warm-Up
6EMOM
5 Pull-ups
10 Puish-Ups
15 Air Squats
Rest 2 Min.
WOD
TABATA Tuesday
4 Stations - 4Minutes Each Station
*Rest 1 Min. Between Stations
1) KBS 53/35
2) K2E
3) Slam Balls 50/35
4) Mountain Climbers
Warm-Up
6EMOM
5 Pull-ups
10 Puish-Ups
15 Air Squats
Rest 2 Min.
WOD
TABATA Tuesday
4 Stations - 4Minutes Each Station
*Rest 1 Min. Between Stations
1) KBS 53/35
2) K2E
3) Slam Balls 50/35
4) Mountain Climbers