3.2.2016
Warm-Up
7min. EMOM
Handstand and Handstand Walk practice
*30on/30off
WOD
3 person teams
4 Rounds:
400m Run (together)
30 Wall Balls 20/14
30 KBS 53/35
30 Walking Lunges 53/35
30 Push-Ups
*25min. Time Cap
Stretch
ROM WOD
Warm-Up
7min. EMOM
Handstand and Handstand Walk practice
*30on/30off
WOD
3 person teams
4 Rounds:
400m Run (together)
30 Wall Balls 20/14
30 KBS 53/35
30 Walking Lunges 53/35
30 Push-Ups
*25min. Time Cap
Stretch
ROM WOD