3.10.2016

Warm-Up
2 Person Teams - Alternate Between Movments
Lite Diane
21-15-9
Deadlift 135/95
HSPU/Pike HSPU

WOD
2 Person Teams
5 Rounds For Time:
100m
20 KB Swings 70/53
20 Burpees
20 Abmat Sit-Ups
100 DU's
*Partners Run Together - Split Reps

Stretch
ROM WOD