12.28.2016

Warm-Up
3x400m Row Sprints
*1min. Rest Btwn. Rds

---Rest 2min.---

WOD
3 Person Teams
120 DU's
60 Pwr. Cleans 135/95
120 DU's
60 Burpees
120 DU's
60 Back Squats 135/95
120 DU's
*1 Partner Runs 400m while 2 Partners Work