12.20.2016

Warm Up
3 Person Team
2000m Team Row Sprint
*10min. Cap

---Rest 2min.---

WOD
3 Person Teams
24min. AMRAP
400m Run S.B. Run 35/15
30 H.S. Push-Ups
30 Deadlift 135/95
30 T2B/K2E
30 Power Cleans 135/95