12.14.2016

Warm-Up
6X100m Run Sprints
*1min. Rest Btwn. Rds.

---Rest 2min.---

WOD
500m Run
30 Burpees
50 Thrusters (Empty Barbell)
30 C2B Pull-Ups
50 Box Jumps
30 Burpees
500m Run
*25min. Cap