11.2.2016
Warm-Up
30 Pull-Ups
30 Mtn. Climbers (unbroken set)
*4min. Cap
---Rest 2min.---
WOD
6 Rounds
10 Wall Balls
10 KBS 70/53
10 Box Jumps
10 Abmat Sit-Ups
Warm-Up
30 Pull-Ups
30 Mtn. Climbers (unbroken set)
*4min. Cap
---Rest 2min.---
WOD
6 Rounds
10 Wall Balls
10 KBS 70/53
10 Box Jumps
10 Abmat Sit-Ups