10.3.2016

Warm-Up
30 SDLHP 70/53
30 Air Squats
*4:00min Cap

---Rest 2min.---

WOD
2 Person Teams
400m Run
300 DU's
30 Clean & Jerk 135/95
30 C2B Pull-Ups
30 Front Squats
30 KBS 70/53
300 DU's
400m Run