10.17.2016
Warm-Up
30 Air Squats
30 Push-Ups
30 Abmat Sit-ups
---Rest 2min.---
WOD
6 Rounds
2min. Work/1min. Rest
100m Run
30 DU's
*With Time Remaining - ME Clean and Jerks 135/95
*Optional Buy-Out: 800m Run
Warm-Up
30 Air Squats
30 Push-Ups
30 Abmat Sit-ups
---Rest 2min.---
WOD
6 Rounds
2min. Work/1min. Rest
100m Run
30 DU's
*With Time Remaining - ME Clean and Jerks 135/95
*Optional Buy-Out: 800m Run