10.11.2016

Warm-Up
2x400m Run Sprints

---Rest 2min.---

WOD
6min. AMRAP
10 Wall Balls
10 Burpees

---Rest 2min.---

6min. AMRAP
10 KBS 70/53
10 Box Jumps

---Rest 2min.---

6min. AMRAP
10 Back Squats 95/65
10 T2B