1.26.2016

15-12-9
Deadlift 95-135/65-95
-Rest 2 mins in between each set

21-15-9
SDHP 53/35
Pullup
6:00 min cap

21-15-9
Box jumps
Mountain climbers (each side)
6:00 min cap

21-15-9
Slam ball
Walking lunge (on each side)
6:00 min cap