1.19.2016
Skill:
15-12-9
Front squat 95-135/65-95
WOD: Teams of 2
Partner 1
Amrap 10
10 Weighted box step ups 45/25
10 Kb swing
Partner 2
Amrap 10
10 Burpees
10 Wallball
Rotate at 10 mins
Skill:
15-12-9
Front squat 95-135/65-95
WOD: Teams of 2
Partner 1
Amrap 10
10 Weighted box step ups 45/25
10 Kb swing
Partner 2
Amrap 10
10 Burpees
10 Wallball
Rotate at 10 mins