1.10.2016

PART A:
Active Warmup:
10min
Odd: 5 Jumping Squats & Handstand Walk practice
Even: 4 Burpees & 4 Pistols

Part B:
50 Air Squats
100m run
40 Push Press
100m run
30 DB Snatch
100m run
20 Pistols
100m run
10 HSPU
100m run