11.24.2015

Part A:
10AMRAP
8 Strict pull-ups
8 Reverse Burpees
8 Tempo air squats (hold bottom for 5sec)

Part B:
4 person Teams
100 Sit-ups
100m run
100 Thrusters (empty barbell)
100m run
100 T2B
100m run
100 Burpee
100m run
*30min time cap