10.30.2015

Part A

Push Press
5 @70% of 1RM PP
4 @75% 
3 @77.5%
2 @80%

Part B

Strict Press:

2x3 @80% of 1 rm
1x2 @85%
1x5 @77.5%

MetCon
Partner WOD
For time:
100 C2B
-then
3 Rounds:
10 Push Jerks 165/105
10 Front Rack Lunges
-then
100 H.O push up