9-3-2016

Lift

Overhead complex

1 muscle clean
2 push press
2 push jerk
1 thruster
1 split jerk

start at 40% of your jerk weight and add 10/5 until you fail

Skill

4 sets
24 GHD Situps
120 ft sled push
8 GHR's

WOD

3 rounds for time
25 sumo deadlift high pulls 75/55
25 power snatch @ 75/55