8-9-2016

LiftA.
Split Jerk
1. 77.5%
2. 77.5%
3. 80%
4. 82.5%
5. 85%

B. Shoulder Press
Max reps 135/95
Rest 2 mins
Max reps 115/75
Rest 2 mins
Max reps 95/55

Skill7:00 amrap
1 second handstand hold then 30ft unbroken walk
2 second hold then 30ft unbroken walk
3 second hold.....

Then
50 banded pull aparts
100 banded tricep extensions

WOD6:00 to finish
4 rounds
10 thrusters @75/55#
30 double unders
6:00-10:00
800m run
10:00-finish
7 power snatches @165/105
21 cal row
5
15
3
9