8-6-2016

Lift
Snatch complex

2 power snatches
2 low hang full snatch

Start @50% of 1 rm snatch and build by 10/5# until failure to complete the set unbroken is reached

Skill30 Free Standing Soulder Taps
-then-
4 Rounds
5 Hollow Body Slides
30s L-Sit Hold

WOD3 rounds for time
15 strict Handstand pushups
15 backsquats @225/155#