8-15-2016

Lift:

EMOM 15
1-5:00 clean grip high pull @67.5%
5:00-10:00 1 low hang squat clean 75%
10:00-15:00 1 Squat Clean @75,77.5%,80%,80, 82.5%

4 X 4 Front squat @82.5%

SKILL:

Gymnastics:
3 Rounds For Quality
4 Strict Deficit handstand push-ups @8/6" 4 Strict Muscleups
2 Legless Rope Climbs

Muscular Endurance:
2 Rounds Max Effort Handstand Walk In 2:00 With
3 Min Rest Between Rounds

WOD:

For 3 separate scores

Tripple Fran

every 5:00 repeat for time