07-06-2016
LIFT:
Snatch
EMOM 15
1-5 Snatch grip high pull @75%
5-10 LH Full Snatch @75%
10-15 Full Snatch @77.5,77.5,80,80,82,5
Low Bar Back Squat
5x3 @ 72.5%
SKILL:
3 rounds
30 second back rack hold @125%
20 GHD Situps
WOD:
Amrap in 10 mins
200m run
30ft handstand walk
10 burpees
30ft handstand walk