7-27-2016

LIFT:

EMOM 15
1-5:00 clean grip high pull @67.5%
5:00-10:00 1 low hang squat clean 75%
10:00-15:00 1 Squat Clean @75,77.5%,80%,80, 82.5%

5 X 5 Front squat @77.5%

SKILL:

4 x
TNG 2 legless rope climbs
120 ft sled push @230#/ 150#

WOD:

5 x 500m row
rest 2 mins between rounds 

Photo Cred: Sierra Prime