7-20-2016

LIFT:
Snatch

EMOM18
Min 1 - 6
1 Snatch Grip deadlift @95%

Min 6 - 12 @ 75%
1 LH Full Snatch

Min 12 - 18 Every 90 seconds @ 80%
2 Full Snatches

5 X 5 Front squat @77.5%

SKILL:

5 rounds
120ft sled push 180/120
8 GHR's
12 bulgarian split squats
 

WOD:

Run 600m
20 toes to bar
20 Hang Power Cleans
20 toes to bar
20 OHS
20 chest to bar pullups
20 hang power cleans
20 chest to bar pullups
600m run