7-2-2016

LIFT

Clean and Jerk Complex

every 90s for 15 mins

1 Power clean + 1 Push Jerk + 1 Split Jerk

1st 5mins @ 70%
2nd 5mins @72.5%
3rd 5mins @75%

Notes:
- Absolutely no misses.
- MUST stay at set percentages. The goal is consistency with lifts at set percentages.

SKILL

Floor Press
5x5 @ body weight

WOD

Independence Day Hero WOD - Birth of the US Army

AMRAP60

17 Power Cleans 135/95#
75 Air Squats

Note: At the end of every round athlete must deload bar and carry each item individually (plate/plate/barbell+clips) 200m

Goal 6 Rounds