7-13-2016

Lift:

EMOM 15
1-5:00 clean grip high pull @65%
5:00-10:00 1 low hang squat clean 70%
10:00-15:00 1 Squat Clean @72.5,75%,75%,77.5, 80%

5 X 5 Front squat @75%

Endurance:

10 x 100m sprint
45 second rest between efforts

WOD:

3 rounds
600m run
30 overhead squats @115/80