6-14-2016

Lift:

6 x 1 Split Jerk @97.5%

4 x 1 Push Press @97.5%

2 x 3 Shoulder Press @87.5%

Skill:

2 Rounds

3 Weighted Pull-ups
5 Strict Pull-ups
7 Butterfly Pull-ups
5 Bar MUs
3 Weighted Chin-up

WOD:

AMRAP 18

200m run
10 Front Squats 135/100#
10 KBs
30 DUs
200m run
15 Front Squats 135/100#
15 KBs
35 DUs
200m run
20 Front Squats 135/100#
20 KBs
40 DUs

and so on...

*Note: Every round run distance stays the same while FS, KB, and DU increase by 5 reps every round.

Goal: Round 5 

EaDo Elite Program Directors Connor Martin and Shane Rojas discussing programming 

Photo Credit: Morteza Safatja