5-31-2016

LIFT

6 x 1 Split Jerk @97.5%

4 x 1 Push Press @97.5%

2 x 3 Shoulder Press @87.5% 

SKILL

3 Rounds

10 Weighted hypers
10 Strict T2B
 

WOD

AMRAP 17

25 WB 20/14#
15 C2B
10 Burpees

*every 3mins 200m run*

Goal: 6 rounds