5-21-2016

Lift:

Clean and Jerk Complex:

Every 90s for 15 mins

1 Squat Clean + 1 Front Squat + 1 Split Jerk

Starting at 70% adding 5% every 3 mins

Skill:

30 - 60 - 90 - 60 - 30

Double Unders
HS Walk in ft

Goals
- DUs unbroken. If you break you must restart that set
- HS Walk. Minimum of 30ft increments must be UB

WOD:

For Time:

50 Cal Assult Bike
10 WB 30/20#
10 Hang Power Snatches 135/95#
40 Cal Assult Bike
15 WB 30/20#
8 Hang Power Snatches
30 Cal Assult Bike
20 WB 30/20#

6 Hang Power Snatches
20 Cal Assult Bike
25 WB 30/20#

4 hang power snatches





 

EaDo Elite Athlete Camzin Martin Snatching 

Photo Credit: Sierra Prime