5-11-2016

STRENGTH

Backsquat @75%

3x5
1x7

SKILL

4x
120ft Sled Push
5 Seated Box Jumps 36/30"

EMOM 16

1. 8 Strict Pull-up
2. 2 TnG Squat Snatches @ 80%
3. 10 Bulgarian Split Squats
4. 8 Ring Dips
 

WOD

Sprint WOD

For Time:

50 Double Unders
25 Cal Assult Bike
10 Over Head Squats 205/135#