3-29-2016

 

 

EaDO Elite Main

LIFT

6 x 1 Split Jerk @80%

3 x 3 Push Press @80%

3 x 5 Shoulder Press @70% 

SKILL

15 Rope Climbs working on maximizing each pull
rest as needed between climbs

WOD

21-15-9
Power snatch 135/95#
Toes to bar
42-30-18
Wallball
 

EaDo Elite Regional Prep 

LIFT

7 x 1 Snatch @75%-85%

Overhead Squat:

5 x 2 @ 80% with a 2 second pause

Snatch Balance:

10 x 1 starting @ 70%

SKILL

A.
30 Strict Hand Stand Push Ups for time

B. 3 x
10 Cal Airdyne @100%
100 Unbroken Double Unders

- rest 2 mins -

C. 4 x Prowler push sprint @120/90# 

WOD

For time:
20 Rope climbs
every 3 minutes row 250m

*start with the 250m row