3-22-2016

Lift:

Front Squat

6 x 3

80% for all sets

Skill:

3 rounds
3 legless rope climbs
6 deficit strict HSPU

Notes: Focus on a quality press with a tight hollow body position throughout

WOD:

Amrap in 10 mins
Row 24 calories
16 thrusters 75#/55#

EaDo Elite athlete Kevin McEnery

Photo Credit: Sierra Prime