2-8-2016

Lift:

Jerks

5x1

Push Jerk + Split Jerk @ 60%

EMOM12

1 Split Jerk - Starting at 65% adding 5% every 2 mins

- rest 2mins-

5x1 complex @ 30%

1 Split Jerk + 2 Jerks Balances + 2 Split Jerks Strict Press

Cycling:

0-2:00
Every 30 seconds do 3 musclups 4 burpees
2:00-4:00
Every 30 seconds 20 doubleunders 3 burpees
4:00-6:00
Every 30 seconds do 3 musclups 4 burpees
6:00-8:00
Every 30 seconds 20 doubleunders 3 burpees
8:00-9:00
every 20 seconds 2 muscleups 2 burpees
9:00-10:00
every 20 seconds 15 double unders 2 burpees

WOD:

AMRAP 5
 
7 HSPU
3 DL 365/235#

Goal: 7+ rounds

Post WOD:

20 min Assault bike @70%

EaDo Elite Athlete Garrett Click doing a farmers carry last week 

Photo Credit: Sierra Prime