2-10-2016

Lift:

Front Squat
3x3
1. 90%
2. 92.5%
3. 95%

then 1 ME set at 225/145#

min number is 15 reps.

if not achieved, must do 20 reps total

Skill:

3 rounds
45# plate pinch hold for 30 seconds
100# dumbell farmers carry 120 ft
25# dumbell hex hold for 30 seconds

WOD:

Open Workout 15.2 and 14.2

in 4 mins complete 2 rounds of
10 Over Head Squats 95/65
10 Chest to Bar Pull- ups

add 2 reps every 4 mins until failure

Goal:  Into the round of 18

EaDo Elite Coach Jared Astle 

Photo Credit: Sierra Prime