3-1-2016

Lift:

Front Squat
185,205,225
3x10 unbroken reps

row 250m between each set of front squats at a recovery pace
 

Not for time:

3 rounds

3-5 strict muscleups
10 tempo pushups
60 unbroken double unders

WOD:

4 rounds for time
6 muscleups
30 ft handstand walk
9 power snatches @115/85
 

EaDo Elite Athlete Julie Felts performing a split jerk

Photo Credit: Sierra Prime