2-24-2016

Grip Work:
4 rounds
120 ft Dumbell Hex Hold Farmer Carry 20-15/ 15-10
120 ft Plate Pinch Carry 35-45/15-25

WOD:

Partner Workout:
14 minute amrap
2-4-6-8-10-12-14 ect.
Dumbell cleans 70/50
Burpees
Handstand pushups
 

Post WOD:

5 rounds
2 min airdyne 80-90%
1 min 50%

Mobility:

3:00 Pigeon Stretch each side
3:00 Straddle Stretch
2:00 Couch stretch each side
2:00 Banded shoulder/ lat stretch each side
10 mins Foam roll IT band/ Quads/ Lats
10 mins Soft Ball roll Glutes/TFL/Triceps/ Pecs 

EaDo Elite 4:30 Class getting briefed pre workout on specific focus points 

Photo Credit: Sierra Prime