2-15-2016

Lift:

Clean and Jerks

Every 90s for 12mins

1 Clean and Jerk

starting at 60% adding 5% every set

@ 12 mins

6 mins to 3 Clean and Jerks

1 @95%
1 @100%
1 @ 100%+

Skill:

Cycling

0 - 3:00
5 burpee box jump overs every 30s

3:00 - 5:00
4 burpee box jump overs every 30s

5:00 - 7:00
5 Deadlifts every 30s 255/180

7:00 - 8:00
4 Deadlifts every 20s

WOD:

AMRAP10

200m run
2 rope climbs
25 KBs 70/53#

Post WOD:

20 min Assault bike @70% 

EaDo Elite Athlete Kevin McEnery 

photo credit: Sierra Prime