1-13-2016

Lift:

Back Squat
6 x 3
1. @ 82.5%
2. @85%
3. @85%
4. @87.5%
5. @87.5%
6. @90%

Posterior chain development:

Tabata
Banded Good mornings
Single Kb Dead Lift
Empty Barbell Box Step ups

Open WOD 11.4 with added weight

AMRAP 10

60 Bar Facing Burpees
30 Over Head Squats 135/95#
10 Muscle Ups

EaDo Elite Athlete Leah Massner 

Phoyo Credit: Sierra Prime